Entries by Susan Booth

Head Hunger versus Stomach Hunger

Ask “Hands up if you ever eat when you are not hungry?” Whether it’s a meal, or eating at any other time of day or night, eating when you are not physically hungry can be a big factor in the trouble people have in controlling their weight. It is ok to eat when you are […]

Your Food Beliefs

If you want to make the best choices effortlessly then this is the challenge for you! My food philosophy: I feel very passionate about the food I eat. I have strong values surrounding my choices and what helps me make decisions. Being really clear on this will help you carve how you want your lifestyle to look […]

Is your brain making you fat?

If you want to know what neurotrasmitter you may be low in, take this brief 4-question quiz. Choose the one letter in each question that best describes you. If none describe you than leave the question blank. If more than one describes you choose them all.


  You can have anything you want, but you cannot have everything. A goal is ‘the object of a person’s ambition or effort.. a destination… an aim’. Everyone must have an aim, a destination that they are trying to arrive at. Let me quote a simple but truthful cliché: A person going nowhere gets there.

Carrot and Orange Soup (v)

Serves 2 – Ingredients • 1oz butter • 1 clove of garlic, crushed • 1 med onion, peeled and chopped • 500g carrots, peeled and coarsely grated • 1 litre water • zest of 1 orange • 1 teaspoon tomato puree • Salt & pepper Method 1. Melt the butter, add garlic, onion and carrot. […]