Ask “Hands up if you ever eat when you are not hungry?” Whether it’s a meal, or eating at any other time of day or night, eating when you are not physically hungry can be a big factor in the trouble people have in controlling their weight. It is ok to eat when you are […]
Author Archive for: susanbooth
About Susan Booth
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Entries by Susan Booth
If you want to make the best choices effortlessly then this is the challenge for you! My food philosophy: I feel very passionate about the food I eat. I have strong values surrounding my choices and what helps me make decisions. Being really clear on this will help you carve how you want your lifestyle to look […]
If you want to know what neurotrasmitter you may be low in, take this brief 4-question quiz. Choose the one letter in each question that best describes you. If none describe you than leave the question blank. If more than one describes you choose them all.
Is feel refreshed in the morning something you have not felt in some time? Do you regularly wake up early and can’t get back to sleep? Are you just longing for a GOOD nights sleep so you can actually do something productive during the day?
You can have anything you want, but you cannot have everything. A goal is ‘the object of a person’s ambition or effort.. a destination… an aim’. Everyone must have an aim, a destination that they are trying to arrive at. Let me quote a simple but truthful cliché: A person going nowhere gets there.
For many of us, losing weight can mean a whole host of problems – we may lack self-belief, we may have failed many times in the past or we may find it just too hard to make the changes that deep down we know we should. So, before going any further, we want you to […]
Serves 2 – Ingredients • 1oz butter • 1 clove of garlic, crushed • 1 med onion, peeled and chopped • 500g carrots, peeled and coarsely grated • 1 litre water • zest of 1 orange • 1 teaspoon tomato puree • Salt & pepper Method 1. Melt the butter, add garlic, onion and carrot. […]