It all so confusing these days. There’s so much information out there, calorie counting, low fat, fasting, high protein…. where should you start? As a 50 woman myself, I feel your pain. So, lets take some time to get back to basics and learn about the foundations of nutrition and habit change.
Will the hot flushes, mood swings, and other symptoms of menopause come to a halt when your periods are finally finished? I question I am asked regularly. Find out what to expect in the years after menopause.
Do you regularly wake up early and can’t get back to sleep? Are you just longing for a GOOD nights sleep so you can actually do something productive during the day? Sleep is SO important for us when we reach our 40’s and 50’s, here’s why: Your body repairs itself at night. If you are […]
Hi friends – today I’m sharing with you five common weight loss mistakes women over 50 make. The other day I was have a coffee after a dog walk and I overheard two women (over 50) chatting about their weekend and I thought how long will it take before they start to talk about their […]
Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of the world’s most common psychoactive substances, alcohol is classified as a depressant, slowing the central nervous system, decreasing motor coordination, reaction time, and cognitive performance, and influencing mood. Regular or […]
2021 saw the launch of Not At Home Well-Being Escapes we ran 4 full days of escapes at the beautiful venue of Amalfi Whites in South Derbyshire. The days are designed to be fully immersive, and each day has a different topic concerning women’s health and well-being for the Peri to Post menopausal woman, so […]
What do your pre-bed/sleep habits have to do with the pelvic floor? As a pelvic floor pilates teacher, I teach that it is not a healthy sign if you have to get up to pee in the middle of the night. When a client reports that they do get up once, twice, three times per […]
Flax seeds are tiny oil seeds that originated in the Middle East thousands of years ago. Today they have gained popularity as a health food due to their high content of unique plant compounds, heart-healthy omega-3 fats, and fiber, all of which link to numerous benefits. With their mild, nutty flavour and crispy, crunchy consistency, […]