As we journey through the ups and downs of menopause, there’s one thing we can’t afford to overlook: hydration. Yep, that’s right! Ensuring we stay adequately hydrated isn’t just a casual suggestion; it’s a game-changer for our overall well-being. So, grab your water bottles, because I’m about to share 5 hydration hacks to keep you […]
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Our next Well-Being Day will be on 5th September. This is will at Barrow-on-Trent Church and the topic will be Managing your Weight in the Menopause Years (and beyond). Hormonal Changes and Weight Gain: How menopause affects metabolism and body composition. >Nutrition Tips: 101 simple nutrition explained. >Strength Training: Learn about Benefits of muscle building […]
Oh, Yin Yoga, where do I even begin? After nearly three decades of being a die-hard Yang exercise instructor, I never thought I’d say this, but I’ve fallen head over heels for Yin Yoga. It’s like discovering a hidden gem in the world of fitness, and I’m here to spill the beans on why I’ve […]
As you know my business focusses solely on the Menopausal and beyond woman, her physical, nutritional and metal needs. The missing piece was a practice which helps us to learn to stop, listen and reflect.