Five BIG tips for women over 40
For many years I have listened to women, mostly girls that primarily want to drop a few pounds but also want to feel GOOD, want to feel back to there normal selves.
Author Archive for: susanbooth
Entries by Susan Booth
Winter Nights are here…
How many of us have managed to do some regular physical activity and been reasonably sensible about our diet during the Summer when it’s light till late?
Finding the Time to Exercise
I recently asked the ladies in my free facebook group for 40+ women what main issues they were facing at this changing time of their lives. One of the most answers was…. ‘I have difficulty finding time to fit in regular exercise’ Before I let you have some tips to solve this problem, I firstly want to […]