Entries by Susan Booth

1-2-1 Refresh Your Reformer Sessions

****EXCITING ANNOUNCEMENT**** I’m so excited as it’s so close to the time I can once again actually see bodies again in the Pilates studio. As from next Monday 12th April I am able to offer 1-2-1 Refresh your Reform Sessions at The Reformer Studio in Long Eaton. These will be 35 minute sessions 1-2-1 for […]

Three Pelvic Floor Myths

Three Pelvic Floor Myths I am just so amazed that so many of my friends and ladies who come to my classes do have issues in the under-carriage department. Why are we putting up with it? Why should we put up with it? Well, you don’t. Lets start with some myth busting.   MYTH 1 […]

Pilates & Fitness Classes ‘At Home with Susan’

What a strange and interesting time we find ourselves in now… Boris has given us a little bit of freedom, but still not enough for me to feel safe to run my group classes yet, so I would love to help you get through this next section of the lockdown and come out the other […]