Author Archive for: susanbooth
Entries by Susan Booth
1-2-1 Refresh Your Reformer Sessions
****EXCITING ANNOUNCEMENT**** I’m so excited as it’s so close to the time I can once again actually see bodies again in the Pilates studio. As from next Monday 12th April I am able to offer 1-2-1 Refresh your Reform Sessions at The Reformer Studio in Long Eaton. These will be 35 minute sessions 1-2-1 for […]
Cortisol (stress hormone) – 5 Lifestyle hacks to lower it
Peri menopause is a state of body & MIND, it’s the opposite to puberty, when once again your hormones are a chaotic mess. Metabolism becomes less forgiving; you may feel more stressed out. Sleep erodes. Amygdala (reptilian) brain (the non rational side) can take over, making you overreact or snappy. It’s a period of rough […]
Three Pelvic Floor Myths
Three Pelvic Floor Myths I am just so amazed that so many of my friends and ladies who come to my classes do have issues in the under-carriage department. Why are we putting up with it? Why should we put up with it? Well, you don’t. Lets start with some myth busting. MYTH 1 […]
Pilates & Fitness Classes ‘At Home with Susan’
What a strange and interesting time we find ourselves in now… Boris has given us a little bit of freedom, but still not enough for me to feel safe to run my group classes yet, so I would love to help you get through this next section of the lockdown and come out the other […]
The power of minerals: magnificent magnesium
Do you know anything about the effect magnesium has on your body? No, I didn’t think so. The mineral magnesium doesn’t get all that much attention. But it really should. It’s small, but it sure is mighty. It’s vital for the proper functioning of our bodies, and if don’t get enough of it […]