Author Archive for: susanbooth
Entries by Susan Booth
1-2-1 Refresh Your Reformer Sessions
****EXCITING ANNOUNCEMENT**** I’m so excited as it’s so close to the time I can once again actually see bodies again in the Pilates studio. As from next Monday 12th April I am able to offer 1-2-1 Refresh your Reform Sessions at The Reformer Studio in Long Eaton. These will be 35 minute sessions 1-2-1 for […]
Cortisol (stress hormone) – 5 Lifestyle hacks to lower it
Peri menopause is a state of body & MIND, it’s the opposite to puberty, when once again your hormones are a chaotic mess. Metabolism becomes less forgiving; you may feel more stressed out. Sleep erodes. Amygdala (reptilian) brain (the non rational side) can take over, making you overreact or snappy. It’s a period of rough […]
Three Pelvic Floor Myths
Three Pelvic Floor Myths I am just so amazed that so many of my friends and ladies who come to my classes do have issues in the under-carriage department. Why are we putting up with it? Why should we put up with it? Well, you don’t. Lets start with some myth busting. MYTH 1 […]
Pilates & Fitness Classes ‘At Home with Susan’
What a strange and interesting time we find ourselves in now… Boris has given us a little bit of freedom, but still not enough for me to feel safe to run my group classes yet, so I would love to help you get through this next section of the lockdown and come out the other […]