What a buzz 💛 Our very first BodySocial Charity classes has been nothing short of incredible. Over the course of the last few months, we welcomed 90 amazing people across our charity Pilates classes — both in the studio and out in the community — many trying Pilates for the very first time. Together, we raised […]
Let’s face it… anything involving setting up a new account can feel like a bit of a faff. Passwords, emails, “verify this”, “click that”… we’ve all been there. But don’t worry — this one’s actually nice and simple. Follow the steps below and you’ll be booked in before the kettle’s even boiled. (of course if […]
How to become a Reformer Pilates instructor (UK)
If you’ve ever finished a Pilates class feeling stronger, calmer and quietly proud of yourself, chances are you’ve wondered what it might be like to be the one at the front of the room. Becoming a Pilates teacher isn’t just about knowing exercises, it’s about understanding bodies, building confidence in others and creating spaces where […]
In class recently we were talking about spinal positions — straight neutral spine and C-curve spine — and how important it is to understand the difference. Now, saying “find neutral pelvis” or “move into spinal flexion” can sound very textbook. So I decided to make it simpler.
Let’s be honest. Most people don’t stop exercising because they’re lazy.They stop because they never felt like they belonged. At Alive Pilates, we believe community isn’t a nice extra — it’s the reason movement actually sticks.
Pelvic Power Day – 19th February, Melbourne, Derbyshire Let’s talk about the bit no one likes to mention – your pelvic floor. Those hidden muscles that keep you strong, supported and in control throughout your Power Years and beyond. On 19th February, join us in Melbourne, Derbyshire for Pelvic Power Day – a full […]
At 90 years young, Lynn is living proof that movement really is medicine. When she first joined our Alive Pilates Method sessions, she simply wanted to keep her joints supple and her balance steady. What she didn’t expect was how much calmer and more relaxed she’d feel after every class.
6th November 2025 Hicks Lodge, Willesley Woodside, Moira, Swadlincote Research keeps shouting the same message: staying comfortable might feel nice, but it doesn’t help you age well. Whether it’s learning a new skill, trying a tougher workout, or even tackling something that scares you a bit—pushing yourself out of your comfort zone fires up […]
One of the things I love most about Reformer Pilates is how adaptable it is – especially for midlife women. The machine might look a little daunting at first, but it’s an incredible piece of kit that supports your body while challenging it in all the right ways. For women with sore knees, dodgy […]
There’s something different about a mat class at Alive Fitness. Yes, we stretch, strengthen and move – but it’s about so much more than exercise. My classes are designed for midlife and post-menopausal women who want to feel good in their bodies, improve posture, and build strength where it really matters. Every session is […]