Entries by Susan Booth

Why Do I feel Anxious first thing in the mornings?

Morning anxiety is a common experience for menopausal women due to several factors: Hormonal Fluctuations: During menopause, levels of oestrogen and progesterone fluctuate, which can impact neurotransmitters in the brain that regulate mood. This hormonal imbalance can lead to increased feelings of anxiety, particularly in the morning when cortisol levels are naturally higher. Sleep Disruptions: […]

5 Reasons for a Menofit Woman to Attend Zen Week Are you a woman navigating the transformative journey of menopause? Embrace the change with grace and balance by joining our upcoming Zen Week. This unique online event, starting Tuesday, 25th June at 8am, is designed to enhance your well-being through daily yoga, meditation, and mindfulness […]

10 Years of Alive Fitness

Wow, celebrating a decade of Alive Fitness is so excitting! 🎉 Can you believe it’s been 10 years since we embarked on this journey together? The Alive brand, with its focus on building strength and resilience for healthy aging in women, has become more than just a business; it’s a lifestyle, a commitment to staying […]

Pilates vs Yoga?

If I had a pound every time someone asked me that very question……. Pilates vs Yoga How old are they? Pilates has been around since the 1920’s, devised by Joseph Pilates as a rehab sequence of exercises designed especially for the soldiers. The development of yoga can be traced back to over 5,000 years ago, […]

Just starting your fitness journey? Try this…

🌟 Introducing “Forever Agile”: Your Path to Daily Flexibility and Mobility 🌟 Are you ready to reclaim your vitality and embrace a lifestyle of movement? Say hello to “Forever Agile,” a transformative series of beginner-friendly mobility and flexibility sessions crafted with YOU in mind. Designed for the woman seeking gentle yet effective ways to nurture […]

Menofit Online Updates

JOIN NOW My online offering is always changing, evolving and in my opinion getting better and better.  This all started in March 2020 as a reaction to the lockdown.  I wanted to support my face to face clients, keeping them (and me) active and sane during a very challenging few months/years!  Fast forward 4 years […]