Pelvic Power Day

 

Pelvic Power Day – 19th February, Melbourne, Derbyshire

Let’s talk about the bit no one likes to mention – your pelvic floor. Those hidden muscles that keep you strong, supported and in control throughout your Power Years and beyond. On 19th February, join us in Melbourne, Derbyshire for Pelvic Power Day – a full day dedicated to helping midlife women reconnect with their core, confidence and vitality.

Here’s the reality: around 1 in 3 women in the UK experience bladder leakage, and shockingly, up to 50% of women in care homes are incontinent. It’s one of the biggest reasons women lose independence later in life – but it doesn’t have to be that way.

The good news? All is not lost. The pelvic floor responds brilliantly to the right kind of movement. With simple, consistent exercises (no gadgets required!) you can regain strength, control and trust in your body again.

Pelvic Power Day will mix education, gentle movement, laughter and practical tools you can take home. It’s time to stop whispering about pelvic health and start celebrating it – because your Power Years are just beginning!

Book your spot – your future self will thank you.

 

About Susan Booth
Sue is the founder of Alive Pilates Method, where she helps midlife and post-menopausal women feel stronger, more confident and full of life. A fitness coach and menopause well-being specialist based in Derby, Sue runs local Pilates mat and Reformer classes, online strength sessions, and well-being days designed to support women through their Power Years. Passionate about helping women stay independent, vibrant and healthy for decades to come, Sue shares practical, no-nonsense advice on movement, nutrition and longevity — always with a dash of humour and heart.