Pilates & Fitness Classes

Hi, I’m Susan, I help women to transition to the second phase of their life.

I want them to get ready for menopause, ride the transition and then stay strong and fit into later age.

*Appropriate cardio classes
*Pilates Classes
*Meditation for mind health

*Pelvic Health Workshops

*Weight Loss support to combat that mid section weight gain

Call me to chat: Susan Booth
01332 855116, 07812 107684

3 Mindful Movement Pilates Videos Absolutely FREE when you subscribe

Over the next three days you will receive one Pilates Movement video per day.

Day One: Wake Up Your Morning

Day Two: Midday Mindful Movement

Day Three: Sleep Time Stretch

You have successfully subscribed, check your inbox for your first video.

Face to face classes are currently unavailable, but you can Click here to see a map of the venues

What people say about us

Subscribe To Our ALIVE NewsletterJoin our mailing list to receive the latest news and updates from ALIVE. Susan is currently talking about the BRAND new Longevity Tree she has created to help Women live and healthier and happier long life..... younger.

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Pilates & Fitness Classes

3 Mindful Movement Pilates Videos Absolutely FREE when you subscribe

You have successfully subscribed, check your inbox for your first video.

What people say about us

You have Successfully Subscribed!

Pilates classes Derby

Click for more info

Pilates & Fitness Classes

3 Mindful Movement Pilates Videos Absolutely FREE when you subscribe

You have successfully subscribed, check your inbox for your first video.

What people say about us

You have Successfully Subscribed!