Pilates classes Derby

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Pilates & Fitness Classes

Hi, I’m Susan, I help women to transition to the second phase of their life.

I want them to get ready for menopause, ride the transition and then stay strong and fit into later age.

*Appropriate cardio classes
*Pilates Classes
*Meditation for mind health

*Pelvic Health Workshops

*Weight Loss support to combat that mid section weight gain

Call me to chat: Susan Booth
01332 855116, 07812 107684

3 Mindful Movement Pilates Videos Absolutely FREE when you subscribe

Over the next three days you will receive one Pilates Movement video per day.

Day One: Wake Up Your Morning

Day Two: Midday Mindful Movement

Day Three: Sleep Time Stretch

You have successfully subscribed, check your inbox for your first video.

Face to face classes are currently unavailable, but you can Click here to see a map of the venues

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Pilates & Fitness Classes

3 Mindful Movement Pilates Videos Absolutely FREE when you subscribe

You have successfully subscribed, check your inbox for your first video.

What people say about us

You have Successfully Subscribed!