Cortisol (stress hormone) – 5 Lifestyle hacks to lower it

Peri menopause is a state of body & MIND, it’s the opposite…

Three Pelvic Floor Myths

Three Pelvic Floor MythsI am just so amazed that so many…

Pilates & Fitness Classes 'At Home with Susan'

What a strange and interesting time we find ourselves in now...…

The power of minerals: magnificent magnesium

Do you know anything about the effect magnesium has on your body? No,…

A quitter’s guide to not quitting

It’s January, many people start manically exercising, and eating…

Why is Frozen Shoulder so common in 40+ Women?

As you know I mainly work in my pilates sessions with women who…