Entries by Susan Booth

A quitter’s guide to not quitting

It’s January, many people start manically exercising, and eating well, and going to the gym, every day, and mediating everyday, and eating no meat, and going vegan etc etc, you get the picture. I’ve seen it time and time again, I’ve been in this industry for 23 years now and every January is the same. […]

Survey results: 64% women over 40 leak…

I was surprised by some of the results of my recent survey aimed towards 40+ women and their pelvic situations.  A staggering 64% of them admitted to accidentally leak urine when exercising, playing sport, laughing, coughing or sneezing?  And of these women, none of them had seeked any treatment to help them recover from this embarrassing situation. […]

Women’s Wellness Christmas Present Ideas

Health Food Guide Magazine 6 month subscription £14.97 – I love this monthly magazine. It is full of healthy nutritious recipes which are beautifully designed with the 40+ woman in mind. There are always interesting articles about health, fitness and mindfulness. Every month there is a new 7 day eating plan which is based on […]

Standing Up!

Last weekend I was doing some people watching, which has now evolved into posture watching for me now! There is no right or wrong posture.  When you really study the human form you will see just how different we all are!

How to say goodbye to limiting beliefs

Have you ever taken a moment to think about how your negative beliefs could be messing up your efforts to adopt a healthier lifestyle? Whilst there are many things that can get in the way of our journey towards better health and fitness, one of the main things holding us back are the subconscious beliefs […]

How can I shift this extra weight around my middle?

Many 40+ women experience unexplained weight gain — especially around the waist and hips — despite their best attempts to diet, exercise like crazy and eating next to nothing. And suddenly, the usual weight loss tool box is empty. “Meno-middle” is one of the most common complaints of perimenopausal women. Yet most women have been […]