I’m Sue, founder of Alive Fitness, where I help midlife and post-menopausal women feel stronger, healthier, and more confident through movement, mindset, and simple nutrition. You’ll usually find me teaching Pilates, yoga or strength, or over on Instagram sharing everyday tips for thriving in menopause and beyond. Come and say hello There’s something truly […]
So, you’ve hit your 50s and suddenly realised that the aches, stiffness and creeping waistline aren’t going anywhere on their own. You’re not alone! Many women I meet tell me they’ve not done anything for years – life, work, family, menopause – it all takes priority. But here’s the truth: it’s never too late to […]
When we think about Pilates, we often picture core strength, posture and flexibility – but let’s not forget our feet. On the reformer, footwork isn’t just about pressing pedals; it’s about building a strong foundation. As women over 50, our feet can lose strength and mobility, which affects balance, stability and even joint health. Footwork […]
Hitting 50 isn’t the end – it’s the perfect beginning. Your body deserves strength, energy, and a little TLC. Forget quick fixes – it’s about moving smarter, eating well, and building habits that last. You can feel fit, confident, and strong at any age. So if you’re ready to thrive, not just survive, let’s get […]
If you’re a midlife or postmenopausal woman wondering why that stubborn belly fat won’t budge—this one’s for you. Hormonal shifts, stress, poor sleep and modern eating habits all gang up on us. But with a few smart changes, you can absolutely flatten your belly and feel more energised. Here’s your Menofit-friendly 10-step plan to get […]
I’m constantly amazed (and honestly, a bit frustrated!) by how many women I speak to who are quietly putting up with pelvic floor issues. Friends, class members, fit women, strong women… all whispering about leaks, urgency, or that dreaded “key in the door” dash. Why are we putting up with it? Why should we? Spoiler […]
Ladies, let’s be honest, the thought of heading out to a gym or a face to face class when it’s freezing, snowing, raining, or dark (sometimes all four!) just doesn’t appeal. It’s saying on my weather report it might snow at the weekend. But what if I told you that you could work out, feel […]