Entries by Susan Booth

Standing Up!

Last weekend I was doing some people watching, which has now evolved into posture watching for me now! There is no right or wrong posture.  When you really study the human form you will see just how different we all are!

How to say goodbye to limiting beliefs

Have you ever taken a moment to think about how your negative beliefs could be messing up your efforts to adopt a healthier lifestyle? Whilst there are many things that can get in the way of our journey towards better health and fitness, one of the main things holding us back are the subconscious beliefs […]

How can I shift this extra weight around my middle?

Many 40+ women experience unexplained weight gain — especially around the waist and hips — despite their best attempts to diet, exercise like crazy and eating next to nothing. And suddenly, the usual weight loss tool box is empty. “Meno-middle” is one of the most common complaints of perimenopausal women. Yet most women have been […]

Take the stress out of your life to avoid dementia

The toll that stress takes, and how to recognise and manage it. Has it got to the point where it just feels like being stressed is just your default mode? You might achieve a state of zen now and again, on holidays or on a Saturday afternoon, but you generally spend most of your days […]

Three Pelvic Floor Myths

I am just so amazed that so many of my friends and ladies who come to my classes do have issues in the under-carriage department. Why are we putting up with it? Why should we put up with it?   Well, you don’t.   Lets start with some myth busting.

What is Pilates? Is it like Yoga?

If I had a pound every time someone asked me that very question……. This year I decided I would like to get some Yoga into my body, so I have been regularly attending classes at Stay Well Health in Chellaston, Derby. Sarah has a fabulous studio entirely dedicated to the practice of yoga, so with […]