It’s January, many people start manically exercising, and eating well, and going to the gym, every day, and mediating everyday, and eating no meat, and going vegan etc etc, you get the picture. I’ve seen it time and time again, I’ve been in this industry for 23 years now and every January is the same. […]
As you know I mainly work in my pilates sessions with women who are entering their 3rd stage of life, that is the time in or beyond their menopause. So many of these women find their shoulders stiffen up or are painful on movement, they visit their GP’s and are diagnosed with Frozen Shoulder. I […]
I was surprised by some of the results of my recent survey aimed towards 40+ women and their pelvic situations. A staggering 64% of them admitted to accidentally leak urine when exercising, playing sport, laughing, coughing or sneezing? And of these women, none of them had seeked any treatment to help them recover from this embarrassing situation. […]
Health Food Guide Magazine 6 month subscription £14.97 – I love this monthly magazine. It is full of healthy nutritious recipes which are beautifully designed with the 40+ woman in mind. There are always interesting articles about health, fitness and mindfulness. Every month there is a new 7 day eating plan which is based on […]
Most women are unprepared for changes in their vagina as they go through their perimenopause + menopause years, which are essentially the 40s and 50s. I know I was! A healthy vagina has a pH of 3.6-4.5. This is an acidic environment where oestrogen creates glycogen and glycogen allows the predominance of lacotbacilli species to […]
You’ve done Pilates classes with all the small equipment, the bands, balls, magic circle and the small hand weights, now it’s time to up the anti and get bigger with your props. Introducing to special Workshop sessions:
Last weekend I was doing some people watching, which has now evolved into posture watching for me now! There is no right or wrong posture. When you really study the human form you will see just how different we all are!
Have you ever taken a moment to think about how your negative beliefs could be messing up your efforts to adopt a healthier lifestyle? Whilst there are many things that can get in the way of our journey towards better health and fitness, one of the main things holding us back are the subconscious beliefs […]
Many 40+ women experience unexplained weight gain — especially around the waist and hips — despite their best attempts to diet, exercise like crazy and eating next to nothing. And suddenly, the usual weight loss tool box is empty. “Meno-middle” is one of the most common complaints of perimenopausal women. Yet most women have been […]
It’s been one of those days. You have the best intentions, but you just didn’t manage to live up to them today. Or yesterday. Maybe you’ve been struggling to meet your health and fitness goals at all this week, or maybe you’re looking back on the month just gone and wondering where it all went […]
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