It’s January, many people start manically exercising, and eating well, and going to the gym, every day, and mediating everyday, and eating no meat, and going vegan etc etc, you get the picture. I’ve seen it time and time again, I’ve been in this industry for 23 years now and every January is the same. Don’t get me wrong, it’s brilliant that people want to start to get fitter etc, but many quit. There goals and aspirations do not fit with their lifestyles. If this is you… firstly you are NOT a bad person.
So, you’ve been known to quit in the past. In years gone by, you’ve promised yourself that you’re going to make big, lasting changes to your life, but it hasn’t been long before you’ve given up.
And that’s totally understandable. I don’t know about you, but I’ve got a pretty short attention span.
I get excited about something for a while, but I soon run out of steam, or my attention gets grabbed by something else, and before I know it all the plans I’d made have been pushed aside in favour or something else.
That, or I just lose all motivation.
Over these 23 years, though, I’ve come up with a few ways to stop myself from falling off the fitness bandwagon, and actually develop healthy habits that I stick to, permanently.
Does that sound like just what you need?
Then read on for a few tips to help you catch yourself just before you fall off the fitness bandwagon, and keep moving forwards towards all the goals you’ve set.