What a strange and interesting time we find ourselves in now… Boris has given us a little bit of freedom, but still not enough for me to feel safe to run my group classes yet, so I would love to help you get through this next section of the lockdown and come out the other side even stronger and more intentional with your fitness and health than ever.
Lets keep each other going via the medium of in the Internet. Let’s use this extra time we have to learn new things, push ourselves out of our comfort zones, and grow mentally and physically stronger.
I offer you regular 4 LIVE classes per week, plus a LIVE meditation, a large bank of exercise sessions, a chatty whatsapp group, a coffee and chat LIVE stream (Via Zoom) and as a FREE Bonus, access to a 7 day healthy eating plan.
Lets take control of the things we CAN control, and that’s what you eat and how you move your body given the current restrictions.
Current members are commenting saying they are loving the routine it is keeping them to. They are also loving the variety the classes offer them, every bit of the body is challenged.
My sessions are specifically aimed at the woman over 40 who wants to get and stay in shape for the rest of her life. Things alter in our bodies when we hit this milestone birthday, it’s important to tailor your fitness and health in order to stay fit and healthy.