You’ve done Pilates classes with all the small equipment, the bands, balls, magic circle and the small hand weights, now it’s time to up the anti and get bigger with your props.
Introducing to special Workshop sessions:
I have been teaching fitness for over 21 years now. Back in the early 90’s when I qualified, aerobics classes in Village Halls were the norm. No need to pay huge gym fees, just pop along to your local post office and take a look in their window for posters advertising their local classes. Usually pay as you go option and and away you go.
Bone Health During Menopause
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What are you doing to make sure that you keep your bones healthy during menopause?
Have you added certain foods to your diet?
What about exercise routines?
Have you had any experiences with osteoporosis that you would like to share with us? Please join the conversation.