Special Pilates Workshop Sessions

You’ve done Pilates classes with all the small equipment, the bands, balls, magic circle and the small hand weights, now it’s time to up the anti and get bigger with your props.

Introducing to special Workshop sessions:

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You exercise in a Village Hall?

I have been teaching fitness for over 21 years now. Back in the early 90’s when I qualified, aerobics classes in Village Halls were the norm.  No need to pay huge gym fees, just pop along to your local post office and take a look in their window for posters advertising their local classes.  Usually pay as you go option and and away you go.

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Hand Towel Workout

Easy Workout

Pure Abs Workout

20 Minute workout for 40+ Women

Abs, Arms & Ass Workout

Garden Workouts

Ridiculously Easy on the Knees

Bone Healthy Tips

Bone Health During Menopause
What are you doing to make sure that you keep your bones healthy during menopause?

Have you added certain foods to your diet?
What about exercise routines?
Have you had any experiences with osteoporosis that you would like to share with us? Please join the conversation.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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