Hands Up Who Feels GREAT after a bad nights sleep?

Yes, I thought so, nobody raises their hand.  Lack of sleep makes you

moody and bitchy. And if you’ve followed my emails for any length of time, you know it also makes you fat.

What you may not know is all the OTHER less-well-known reasons you need to be sleeping 7-8 hours a night. Let’s take a look:

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Sleep – Why It’s SOOO important now we are over 40.

Is feel refreshed in the morning something you have not felt in some time?

Do you regularly wake up early and can’t get back to sleep?

Are you just longing for a GOOD nights sleep so you can actually do something productive during the day?

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Why is SLEEP so important for the 40+ Woman?

If you’re frustrated with 40+ weight loss,

There may be more going on than “more calories in than out”. That simplistic formula gets a little more complicated after forty.

There are many things going on, but first we will start with SLEEP.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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How to deal with mid afternoon energy slumps.

Do you start your day feeling positive and rearing to go? Do you have full intentions to eat healthily and do some kind of exercise, but then find that by mid morning your cravings have returned, you could eat a scabby donkey and you feel so tired and you could just fall asleep at your desk?

It’s all to do with the food you are putting into your body. There are three things you must ask yourself before you are about to eat anything.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Tips for better sleep…

Deep breathing and mental imagery techniques can help you sleep through the night or return to sleep after you wake up. “Focusing on a positive experience—like imagining a beautiful beach—allows stress to fade into the background. Eliminating anxiety about getting back to sleep can go a long way. “People who meditate are more relaxed, so…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Are you tired, Always tired, exhausted… What is the difference?

There are many women 40+ out there that get annoyed when they see posts that encourage HIIT or ZUMBA, Running etc.

Why? Because for many they are not just feeling tired they are feeling exhausted and the mere thought of having a strenuous exercise session is exhausting.  This is very real and not something they have conjured up in their heads.  They would love to be able to have the energy and exercise like many others but they literally can’t.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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