Do you know anything about the effect magnesium has on your body?
No, I didn’t think so. The mineral magnesium doesn’t get all that much attention.
But it really should. It’s small, but it sure is mighty. It’s vital for the proper functioning of our bodies, and if don’t get enough of it then we can really feel the negative effects in a whole host of different ways.
But what actually is magnesium? What are the benefits of it? What do we need it for? Where can you find it? Why is deficiency in it a problem, and how do you know if you’re not getting enough of it?
Read on to find out everything you never knew you needed to know about magnificent magnesium.