Example of a Pilates Class (45 Minutes)
Our facebook group offers a lovely family feel. The common interest being ‘of a certain age’ and being able to move freely and feel fitter than ever before.
Along side the fitness Susan offers eating plans which help with Brain, Bone and Heart health of her clients. The side effect is also weight loss!
Susan offers 3 levels of intensity at each and everyone of her classes, which makes them completely achievable for all