Ready to take control of your health and fitness in 2025? This short, powerful course will guide you through four transformative sessions designed to set you up for success. By the end, you’ll have a clear plan and the motivation to make it happen. Session 1: Review – Recording Your Current Levels of Health and […]
What is an Alive Wellness Reset? Ready to hit the reset button on your health and well-being in 2025? The Alive Wellness Reset is a brand-new 1-2-1 service from me, Susan, designed specifically for midlife and beyond women. It’s all about giving you the tools, clarity, and confidence to feel stronger, calmer, and more in […]
Fibre is one of the most essential nutrients we need daily, especially as we age, but it’s often overlooked! Fibre supports digestion, stabilises blood sugar, helps with weight management, and plays a key role in heart health by reducing cholesterol. Plus, it keeps us feeling fuller for longer, which can help with appetite control. There […]
Introduction Ever feel like you’re doing everything “right” but still battling weight gain or those stubborn inches around your middle? For menopausal and post-menopausal women, hormones are already playing tricks on us, but there’s another sneaky culprit at play: obesogens. These environmental chemicals are found in everyday items and can interfere with our hormonal health, […]
When it comes to navigating menopause and beyond, protein isn’t just another nutrient—it’s your best friend. It helps with weight management,
Have you ever felt like your body is trying to send you signals, but you’re just not sure what they mean? That’s where the H.E.C. method comes in. H.E.C. stands for Hunger, Energy, and Cravings – three powerful biofeedback clues that help you tune into your body and achieve metabolic balance. When your H.E.C. is […]