Entries by Susan Booth

Making the Choice to Change in 2019

New year always throws up so many overwhelming messages. Time to change, what are your resolutions? Have you set any goals…  They can sometimes leave us feeling inadequate and useless. Then there is the endless TV programs on how to lose weight, quickest, cheapest, the best blah, blah blah. On the16th January it will be […]

New Pilates Prop coming to our classes in 2019

Here at Alive Pilates, we run a full class program using small hand weights, small balls and resistance bands (Small Pilates Props) to further enhance and develop your core whilst performing the classic pilates moves. I am excited to announce that as from January 2019 I will be adding another fabulous small prop to our […]

Alzheimer’s disease, many womens’ greatest fear.

Alzheimer’s disease (AD) is the most common cause of dementia, accounting for half of the cases. AD is a progressive brain/body disorder characterised by gradual memory loss, nerve cell loss, dysfunction of connections between nerve cells (synapses), and subsequent impairment in cognitive and behavioural functions. The Alzheimer’s Gene: APOE4 Women with APOE4 have a threefold […]

Mingle your way to living a long healthy life

Mingle = ‘to move among and engage with others at a social function’ I love the word mingle, it creates the idea of social interaction, chatting and having fun.  All those things have been scientifically proven to help you to live longer, healthier and happier life.