Author Archive for: susanbooth
Entries by Susan Booth
How do muscles work?
Muscles are fascinating biological structures responsible for the movement of our bodies. They work through a complex process involving the interaction between muscle fibers, nerve impulses, and energy production. I’m gonna start with 5 fun facts about muscles: 600 Muscles in the body. Muscles are 40% of the body weight. Largest Muscle – Gluteus Maximus […]
How can I make my Bones Stronger After Menopause?
Maintaining strong bones post-menopause is important to prevent osteoporosis and reduce the risk of fractures. Here are some strategies to help you improve bone strength: Calcium-rich diet: Ensure an adequate intake of calcium, which is essential for bone health. Good sources include dairy products, leafy green vegetables (such as kale and broccoli), tofu, almonds, and […]
Different Types of Heart Disease in Women
Heart disease is the number one killer of women in the UK, and there are currently more than 3.6 million women in the UK living with heart disease. Coronary heart disease kills more than twice as many women as breast cancer, and each year, more than 30,000 women in the UK are admitted to hospital due […]
Dieting Myths from the ’90’s
During the 1990s, there were several dieting myths and fads that gained popularity, despite not being backed by scientific evidence or long-term effectiveness. Some of the common dieting myths of that era included: Low-fat diet is the key to weight loss: The 1990s saw a surge in low-fat diets as a means to lose weight. […]
5 Tips on How to Stick to a Meal Plan
So, you’ve decided to start afresh, you have got excited about a new menu plan, you have even done all your shopping. It’s all stacked in your fridge. Now, the only thing to do is to cook and eat the said food in the order in which you intended…… Remember the reason why you wanted […]
What are the 4 main health problems in Post menopausal Years?
Many of the ladies in my online groups and Pilates classes are in fact enjoying their Post-menopausal years. Often I hear them say, ‘I don’t need to worry about all that now, I went through the change years ago’. The truth is that post menopause, which incidentally can now be up to and beyond […]
Gut Health In Menopause & Beyond Years
If you asked me the one thing you could do to improve your nutrition in Menopause and beyond, I would say. Improve your gut health. Whilst gut health research dates back to as early as 1840, In 1998, Michael Gershon published a popular science book titled The Second Brain, in which the author elaborates a […]
Does drinking water help with the menopause?
During menopause, dryness is often an issue. This is likely caused by the decrease in oestrogen levels. Drinking water can help with these symptoms. Drinking water can also reduce the bloating that can occur with hormonal changes. The common symptoms of the menopause – hot flushes and night sweats – can lead to dehydration to some […]