Author Archive for: susanbooth
Entries by Susan Booth
Why Strength training is essential for Post Menopausal Women
Strength training has always had been a bit of taboo in women. I hear ‘I don’t want to be muscley’ or ‘I don’t want to do weights because I’ll end up bulky’. I am here to tell you the fact on why this won’t happen and all the brilliant things strength training will add to […]
1-2-1 Refresh Your Reformer Sessions
****EXCITING ANNOUNCEMENT**** I’m so excited as it’s so close to the time I can once again actually see bodies again in the Pilates studio. As from next Monday 12th April I am able to offer 1-2-1 Refresh your Reform Sessions at The Reformer Studio in Long Eaton. These will be 35 minute sessions 1-2-1 for […]
Cortisol (stress hormone) – 5 Lifestyle hacks to lower it
Peri menopause is a state of body & MIND, it’s the opposite to puberty, when once again your hormones are a chaotic mess. Metabolism becomes less forgiving; you may feel more stressed out. Sleep erodes. Amygdala (reptilian) brain (the non rational side) can take over, making you overreact or snappy. It’s a period of rough […]