Three Pelvic Floor Myths I am just so amazed that so many of my friends and ladies who come to my classes do have issues in the under-carriage department. Why are we putting up with it? Why should we put up with it? Well, you don’t. Lets start with some myth busting. MYTH 1 […]
What a strange and interesting time we find ourselves in now… Boris has given us a little bit of freedom, but still not enough for me to feel safe to run my group classes yet, so I would love to help you get through this next section of the lockdown and come out the other […]
Do you know anything about the effect magnesium has on your body? No, I didn’t think so. The mineral magnesium doesn’t get all that much attention. But it really should. It’s small, but it sure is mighty. It’s vital for the proper functioning of our bodies, and if don’t get enough of it […]
It’s January, many people start manically exercising, and eating well, and going to the gym, every day, and mediating everyday, and eating no meat, and going vegan etc etc, you get the picture. I’ve seen it time and time again, I’ve been in this industry for 23 years now and every January is the same. […]
As you know I mainly work in my pilates sessions with women who are entering their 3rd stage of life, that is the time in or beyond their menopause. So many of these women find their shoulders stiffen up or are painful on movement, they visit their GP’s and are diagnosed with Frozen Shoulder. I […]
I was surprised by some of the results of my recent survey aimed towards 40+ women and their pelvic situations. A staggering 64% of them admitted to accidentally leak urine when exercising, playing sport, laughing, coughing or sneezing? And of these women, none of them had seeked any treatment to help them recover from this embarrassing situation. […]
Health Food Guide Magazine 6 month subscription £14.97 – I love this monthly magazine. It is full of healthy nutritious recipes which are beautifully designed with the 40+ woman in mind. There are always interesting articles about health, fitness and mindfulness. Every month there is a new 7 day eating plan which is based on […]