Firstly, we all eat more food than we need for different reasons. For example one lady could eat for boredom, another through emotion, another through habit. In this blog we are going to focus on pure hunger. Lets start with diagnosing HUNGER. Hunger is or can be a physical feeling in the tummy, often accompanies with […]
Flat tummy…. it’s something I hear a lot amongst my ladies. ‘Where has mine gone?’ ‘What happened to my slim waistline?’ ‘Why is my waist getting thicker, I’m not doing anything differently?’ Here are 5 KEY things you can start with to get you on the road to that Flat Tummy
It has taken me a while, but after 20 years in the the Health and Fitness industry and after helping literally thousands of women to lose weight, I have come up with a great solution to help the 40+ women to lose the bloat, belly fat AND never feel hungry.
Metabolism – term given to the rate at which your body burns calories. Lets start by banishing a couple of common myths….. 1. I’ve got a slow metabolism
In my experience, CRAVINGS especially during the dark deep depths of Winter, can be the single thing that stops us to lose those unwanted pounds. The top two foods that many of my clients crave are CHOCOLATE and CHEESE. Here are 10 things you can put into action NOW to rid yourself of them.
Know your motivation. To start, you need to know your ‘WHY’. You need to want your goal, need your goal, live sleep and eat your goal! Many peoples motivation comes from simple places, such as clothes getting tighter, seeing themselves in a photograph. Others have medical reasons to lose weight, or certain events they need/want […]
Many of my members reach a certain age and then find it increasingly more difficult to Lose Weight and keep it off, here are some of the reasons why…..
Don’t eat breakfast???? If you’re not a balanced breakfast-eater, give it a try this week. Notice your energy and hunger levels through the day. You may be surprised how much of a boost you get from this simple change. As a bonus, eating a good breakfast helps keep insulin levels steady and cortisol down….both of […]
These fritters are delicious, made even more so by their simplicity. Serves 4-6 Ingredients 300 g (101⁄2 oz) tinned chickpeas, drained 500 g (1 lb 2 oz) piece of jap pumpkin, peeled, seeded and roughly chopped, to yield about 300 g (101⁄2 oz) flesh 140 g (5 oz/1 cup) frozen peas 1 large green chilli, […]
This is another good use for quinoa, it is a very saucy mix so lifts the quinoa up beautifully, you usually get loads left so perfect for your lunch the next day, or to freeze. The beans make sure you get lots of protein and are nice and full afterwards. Also, I did this with […]