Top 10 foods to improve your mood

The nights are drawing in and you may already be feeling a little blue with less of that lovely sunlight. Here’s our top 10 foods that will lighten your mood and help kerb to blues.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Food Beliefs

If you want to make the best choices effortlessly then this is the challenge for you! My food philosophy: I feel very passionate about the food I eat. I have strong values surrounding my choices and what helps me make decisions. Being really clear on this will help you carve how you want your lifestyle…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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7 Day get ready for ‘No beige Carbs’ Plan

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Gung Hey Fat Choi! (Happy Chinese New Year!)

In my younger years I spent 4 years living and working in Hong Kong. It was exciting, busy and warm! The food was delicious, however it did not agree with my metabolism and I soon gained weight. I decided to quit going out to eat every night (which we did very cheaply) and cook at home. That together with the extra exercise I made myself do soon saw that excess weight drop away.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Eat Clean 2 day Detox

This is special 2 day ONLY binge buster plan.  Great to use if you have been away on holiday, or you are still feeling the Christmas bulge!  Remember it is only for 2 days.

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