Introducing the ALIVE Longevity Tree

A year ago I asked my ladies the following question:  “What concerns you the most about your future health?”  I thought the outcome would be heart attack, Parkinson’s or diabetes, but the number one thing that came out at the top was the fear of dementia, the memory robbing Alzheimers being the top concern.

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How does Mindful Movement help?

As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness.

Well done you just did some mindful movement, yes, it is as simple as that.

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You exercise in a Village Hall?

I have been teaching fitness for over 21 years now. Back in the early 90’s when I qualified, aerobics classes in Village Halls were the norm.  No need to pay huge gym fees, just pop along to your local post office and take a look in their window for posters advertising their local classes.  Usually pay as you go option and and away you go.

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Simple Steps to Healthy after 40

These days knowing what and when to eat for health can be so confusing. The Internet is bulging with information from so many different sources. Information overload is overwhelming, Interesting new foods have popped up – spirulina, quinoa, charcoal, flax to name a few. What they can do for you is confusing, not to mention many of them taste horrid!

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Pelvic Floor after 40

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Bone Healthy Tips

Bone Health During Menopause
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What are you doing to make sure that you keep your bones healthy during menopause?

Have you added certain foods to your diet?
What about exercise routines?
Have you had any experiences with osteoporosis that you would like to share with us? Please join the conversation.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Are you part of your local Cabal?

What exercise have you done today?… We all know we should be doing it, but some days finding the motivation is difficult. (You are now thinking what has this got to do with Cabal, and anyway, what the devil IS a cabal?) “A cabal is a group of people united in some close design together,…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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M-O-T-I-V-A-T-I-O-N

M is for Mean it. Decide on a one-week goal and aim to achieve it. (eg: (a) One week’s weight loss goal, say ½lb. (b) Not giving into the “craving” you get when it’s that low point in the day, like kids arriving home from school time / after kids have gone to bed time….

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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To Hiit or Not to HiiT

Yep seems like the high intensity activities are high on the popularity list at the moment and will continue to trend into 2015. There are many ways HIIT can be incorporated into an exercise regime, but, while the publicity on HIIT is positive at the moment for fat-burning and getting fit, my only concern is…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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