As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness.
Well done you just did some mindful movement, yes, it is as simple as that.
I have been teaching fitness for over 21 years now. Back in the early 90’s when I qualified, aerobics classes in Village Halls were the norm. No need to pay huge gym fees, just pop along to your local post office and take a look in their window for posters advertising their local classes. Usually pay as you go option and and away you go.