Your 2025 Roadmap to Health & Fitness Success
Ready to take control of your health and fitness in 2025? This short, powerful course will guide you through four transformative sessions designed to set you up for success. By the end, you’ll have a clear plan and the motivation to make it happen.
Session 1: Review – Recording Your Current Levels of Health and Fitness
Description: Before you can move forward, you need to understand where you are now. In this session, we’ll take a deep dive into your current health and fitness levels. We’ll measure what matters to YOU: strength, flexibility, endurance, energy, and more. This isn’t about judgement; it’s about clarity.
What You’ll Gain:
- A baseline to track your progress.
- Insight into what’s working and where there’s room to grow.
- A clear understanding of your starting point.
Why It Matters: Knowing where you’re starting is essential for setting meaningful, achievable goals. This session sets the foundation for your transformation.
Session 2: Future Self – Visualizing Where You Want to Be
Description: Picture yourself in December 2025. Who is the best version of you? What does she look like, feel like, and achieve? In this session, we’ll create a compelling vision of your future self and break it down into smaller, actionable goals. This is about dreaming big and then turning those dreams into steps you can start today.
What You’ll Gain:
- A vivid vision of your future self to keep you inspired.
- The ability to reverse-engineer your dream life into practical goals.
- The first steps to achieving long-term change.
Why It Matters: When you know where you’re going, it’s easier to stay on track and make choices that align with your goals.
Session 3: Your Why – Discovering the Motivation Behind Your Goals
Description: Why do you want to improve your health and fitness? The deeper your motivation, the stronger your commitment will be. In this session, we’ll uncover your personal “why” and learn how to use it as fuel to keep going, even when the journey gets tough.
What You’ll Gain:
- Clarity on the deeper reasons behind your goals.
- Tools to stay motivated and overcome obstacles.
- A personal mantra to remind you why you started.
Why It Matters: Motivation can fade, but when you’re connected to your “why,” you’re more likely to stick to your goals and succeed.
Session 4: Be Specific – Committing to Clear, Actionable Goals
Description: Goals like “get fit” or “lose weight” are too vague to be useful. In this session, we’ll refine your goals into specific, actionable steps that fit your lifestyle. We’ll create a personalized plan you can stick to and celebrate every small win along the way.
What You’ll Gain:
- Crystal-clear goals that are realistic and measurable.
- A personalized action plan with weekly steps.
- The confidence to take control of your health journey.
Why It Matters: Specific goals give you direction and focus, making it easier to stay consistent and achieve results.
Why Join This Course? This isn’t just about setting New Year’s resolutions that fizzle out by February. It’s about creating a sustainable roadmap to a healthier, happier you. Whether you’re just starting out or looking to level up your fitness, this course will give you the clarity, motivation, and tools to make 2025 your best year yet.
Join our ONLINE community to start this course LIVE with me in January 2025. It’s only £5.04 per week.
Let’s make it happen—together!
What is an ‘Alive Wellness Reset’?
What is an Alive Wellness Reset?
Ready to hit the reset button on your health and well-being in 2025? The Alive Wellness Reset is a brand-new 1-2-1 service from me, Susan, designed specifically for midlife and beyond women. It’s all about giving you the tools, clarity, and confidence to feel stronger, calmer, and more in control of your body and mind.
What does it involve?
The process starts even before we meet, with some simple questionnaires to give me a clear picture of your current health, lifestyle, and goals. From there:
1️⃣ We Chat: In our session, we’ll dive into your challenges—whether it’s weight gain, poor sleep, or struggling with energy—and map out what success looks like for you.
2️⃣ We Plan: Together, we’ll create a personalised plan focusing on fitness, nutrition, and mindset—completely tailored to your life and needs.
3️⃣ Meal Plan Magic: I’ll review your current eating habits and suggest easy, realistic tweaks to support hormone balance, energy levels, and long-term health.
4️⃣ Clear Next Steps: You’ll leave with simple, actionable steps to kickstart your journey toward better health and well-being.
Why should you book an Alive Wellness Reset?
- It’s tailored for YOU: This isn’t a generic plan—it’s personalised to your unique needs as a midlife or post-menopausal woman.
- No overwhelm: The Reset is about realistic, achievable steps, not an all-or-nothing approach.
- Expert guidance: With years of experience working with women like you, I understand the challenges you’re facing and how to overcome them.
What can you expect if you do?
- Clarity and focus: You’ll have a clear path forward, with manageable steps to start making progress straight away.
- More energy and balance: Simple changes in movement and nutrition can make a big difference to how you feel day-to-day.
- Renewed confidence: Whether it’s feeling more in control of your weight, or just finally getting back into a healthy routine, you’ll feel empowered to thrive.
A fresh start for 2025
The Alive Wellness Reset is your chance to start the new year with a plan that works for you—without overwhelm, guilt, or confusion. This is about YOU taking the time to prioritise your health and happiness. Ready to get started?
Let’s make 2025 the year you truly thrive! ❤️
Get in touch whatsapp me 07812 107684 and we’ll book you in for your call.
Why Do I feel Anxious first thing in the mornings?
Morning anxiety is a common experience for menopausal women due to several factors:
- Hormonal Fluctuations: During menopause, levels of oestrogen and progesterone fluctuate, which can impact neurotransmitters in the brain that regulate mood. This hormonal imbalance can lead to increased feelings of anxiety, particularly in the morning when cortisol levels are naturally higher.
- Sleep Disruptions: Menopause often brings sleep disturbances, such as insomnia or night sweats. Poor sleep quality can result in waking up feeling tired and anxious, as the body hasn’t had sufficient rest to manage stress effectively.
- Physical Symptoms: Hot flashes, night sweats, and other physical symptoms of menopause can be distressing and uncomfortable, contributing to a heightened state of anxiety upon waking.
- Stress and Lifestyle Factors: Menopause often coincides with significant life changes, such as children leaving home, aging parents, or career shifts. These stressors can compound morning anxiety, as the mind may race with worries and to-do lists as soon as the day begins.
- Health Concerns: The changes in the body during menopause can lead to increased health concerns, which can fuel anxiety. Concerns about weight gain, heart health, and bone density may contribute to a heightened sense of unease.
Understanding these factors can help in managing morning anxiety. Practices like mindfulness, yoga, and setting positive intentions can be particularly beneficial in creating a calm and balanced start to the day.
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5 Reasons for a Menofit Woman to Attend Zen Week
Are you a woman navigating the transformative journey of menopause? Embrace the change with grace and balance by joining our upcoming Zen Week. This unique online event, starting Tuesday, 25th June at 8am, is designed to enhance your well-being through daily yoga, meditation, and mindfulness practices. Here are five compelling reasons why Zen Week is perfect for you:
- Find Your Inner Calm Menopause can bring a whirlwind of emotions and stress. Zen Week offers daily guided meditations and mindfulness practices to help you find your inner calm. These sessions will teach you how to center yourself, reducing anxiety and promoting a sense of peace throughout your day.
- Improve Flexibility and Physical Comfort Gentle yoga sessions every morning are tailored to enhance flexibility and ease any physical discomfort associated with menopause. These 15-minute routines are easy to follow and designed to make your body feel more fluid and comfortable, improving your overall mobility and well-being.
- Set Positive Intentions Each session begins with setting a daily intention, helping you start your day with a clear and positive mindset. This practice not only boosts your motivation but also aligns your actions with your goals and values, making each day more purposeful and fulfilling.
- Learn Lifelong Skills Zen Week is not just about immediate relief; it’s about equipping you with lifelong skills. You’ll learn how to meditate effectively, practice mindfulness, and incorporate gentle yoga into your daily routine. After the 7 days, you’ll have lifetime access to the yoga videos, allowing you to continue these beneficial practices whenever you need.
- Build a Supportive Community Joining Zen Week means becoming part of a community of like-minded women who understand and share your experiences. The group mindset coaching sessions provide a platform to connect, share, and support each other, fostering a sense of belonging and mutual encouragement.
For just £39, you can transform your mornings and set a positive tone for your entire day. Don’t miss out on this opportunity to rejuvenate your mind and body. Sign up for Zen Week and embark on a journey towards greater balance and well-being.
Feel free to join us and discover the many benefits Zen Week has to offer. Your path to serenity and strength begins here!
BOOK HERE
https://alivepilates.co.uk/wp-content/uploads/2024/04/1.jpg 788 940 Susan Booth https://alivepilates.co.uk/wp-content/uploads/2026/02/alive-pilates-logo-method.jpeg Susan Booth2024-04-15 15:03:582024-04-15 15:03:58Stress Awareness Month
Back to basics Weight Loss – Snacking
It all so confusing these days. There’s so much information out there, calorie counting, low fat, fasting, high protein…. where should you start?
As a 50 woman myself, I feel your pain. So, lets take some time to get back to basics and learn about the foundations of nutrition and habit change.
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How to say goodbye to limiting beliefs
Have you ever taken a moment to think about how your negative beliefs could be messing up your efforts to adopt a healthier lifestyle?
Whilst there are many things that can get in the way of our journey towards better health and fitness, one of the main things holding us back are the subconscious beliefs we hold about ourselves.
What are limiting beliefs?
‘Bad’ day? Week? Month? Here’s what to do
It’s been one of those days. You have the best intentions, but you just didn’t manage to live up to them today. Or yesterday. Maybe you’ve been struggling to meet your health and fitness goals at all this week, or maybe you’re looking back on the month just gone and wondering where it all went ‘wrong’.
Take the stress out of your life to avoid dementia
The toll that stress takes, and how to recognise and manage it.
Has it got to the point where it just feels like being stressed is just your default mode? You might achieve a state of zen now and again, on holidays or on a Saturday afternoon, but you generally spend most of your days experiencing greater or lesser degrees of stress, and it’s started to just feel normal. You’ve accepted it as a reality of life.
The truth is that it has been proven that high levels of the stress hormone cortisol running through your blood stream can lead to alzheimers disease, which needs no introduction.
I’m here to tell you that stress in your life doesn’t have to be the case. And, that it really shouldn’t be the case, as those stress levels aren’t just affecting you in the here and now, but are also taking a toll on your future health, and on those around you.
If you think that stress is a problem for you, then this article is an excellent starting point for getting your life back. It’s not going to happen overnight, but with a little guidance and a little persistence, you should soon be feeling the difference.
We’re going to have a look at the negative effects that stress has on your body. Then, we’ll move on to how to recognise stress, which isn’t always that easy and, lastly, we’ll take a look at how to effectively minimise or manage it in your daily life, so that it doesn’t take over.