Is feel refreshed in the morning something you have not felt in some time?
Do you regularly wake up early and can’t get back to sleep?
Are you just longing for a GOOD nights sleep so you can actually do something productive during the day?
Sleep is SO important for us when we reach our 40’s and 50’s, here’s why:
- Your body repairs itself at night. If you are not sleeping you will gain weight, be moody and increase your risk for all sorts of chronic diseases. Researchers looked at how sleep patterns affected the mortality of more than 10,000 British civil servants over two decades. The results, published in 2007, showed that those who had cut their sleep from 7 to 5 hours or fewer a night nearly doubled their risk of death from all causes. In particular, lack of sleep doubled the risk of death from cardiovascular disease.
And cardiovascular disease is the number 1 killer of post-menopausal women.
- Sleep plays a critical role in thinking and learning. Lack of sleep interrupts these processes. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
Various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.
- Lack of sleep makes you fat. Grehlin and leptin are the hormones that tell your brain if you’re hungry or full. Sleep deprivation has been shown to completely disrupt the way these work. Also, cortisol levels go down when we are asleep (it’s part of the repair process). If they are high at night, your body thinks it’s under stress and hangs onto fat. All of this leads to insulin resistance.
Come and find out more…. I am holding a workshop to give you loads of tips and tricks to help you to achieve the ultimate good nights sleep. click HERE to find out more.