Tips for Eating ‘Beige FREE’ on a Budget

Although I like a splurge once in a while I hate to see waste and am as thrifty as I can be with food.

My first thoughts on tips:
• I buy some bags frozen veg as its cost effective, makes a quick meal and doesn’t go off. I like spinach, peas and beans. Some veg don’t work frozen for me.
• if veg is starting to go off in the fridge I put it in smoothies, veggie egg frittatas or make a ‘fridge soup’ by chucking them all in with some stock
• I freeze herbs, ginger and chilli’s and use straight from frozen so that I can add bags of flavour and nutrients to dishes without worrying about them going off

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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