https://alivepilates.co.uk/wp-content/uploads/2025/11/Screenshot-2025-11-03-at-11.01.15.png524510Susan Boothhttps://alivepilates.co.uk/wp-content/uploads/2026/02/alive-pilates-logo-method.jpegSusan Booth2025-11-03 10:59:202025-11-03 11:01:46The ALIVE Method: Pilates for Strong, Balanced, and Energised Midlife Women