Well-Being Retreat Days for Midlife Women

I’m Sue, founder of Alive Fitness, where I help midlife and post-menopausal women feel stronger, healthier, and more confident through movement, mindset, and simple nutrition. You’ll usually find me teaching Pilates, yoga or strength, or over on Instagram sharing everyday tips for thriving in menopause and beyond. Come and say hello There’s something truly special about stepping away from the busyness of everyday life and giving yourself a whole day just for you. That’s exactly what our Well-Being Day Retreats are all about. Designed especially for midlife and beyond women, they’re a chance to slow down, recharge, and reconnect with both body and mind.

We bring together everything you need for a reset – movement, mindfulness, nourishing food, and a big dose of connection with like-minded women who “get it.” You’ll leave feeling lighter, calmer, and re-energised, with practical tips you can carry back into your daily life. Many women tell me it’s the highlight of their year – their non-negotiable “me time.”

The retreats do sell out fast (no surprise really – we all need this!), so if you’d love to join us in 2026, now’s the time to get in early. By signing up for our priority list, you’ll get first access to the dates before they go public, giving you the best chance to book your spot.

Don’t wait for “someday” – gift yourself the space to pause, reset, and thrive. Your future self will thank you.  SIGN UP HERE

I’m Sue, founder of Alive Fitness, where I help midlife and post-menopausal women feel stronger, healthier, and more confident through movement, mindset, and simple nutrition. You’ll usually find me teaching Pilates, yoga or strength, or over on Instagram sharing everyday tips for thriving in menopause and beyond. Come and say hello on .  INSTAGRAM