THE IMPORTANCE OF ESSENTIAL FATTY ACIDS

Certain fats are extremely good for you. We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests

eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, and cardiovascular disease.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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