WHY CARBS MAKE YOU FAT

The hormone insulin makes us and keeps us fat. When you eat carbohydrate it is broken down in the stomach, and converted to sugars. The more refined (white) the carbs, the more simple the sugar, the quicker it gets into the blood stream. So the pancreas secretes insulin to sweep sugars and other nutrients out…

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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