Alive Pilates | How to deal with mid afternoon energy slumps.

Do you start your day feeling positive and rearing to go? Do you have full intentions to eat healthily and do some kind of exercise, but then find that by mid morning your cravings have returned, you could eat a scabby donkey and you feel so tired and you could just fall asleep at your desk?

It’s all to do with the food you are putting into your body. There are three things you must ask yourself before you are about to eat anything.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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Do you start your day feeling positive and rearing to go? Do you have full intentions to eat healthily and do some kind of exercise, but then find that by mid morning your cravings have returned, you could eat a scabby donkey and you feel so tired and you could just fall asleep at your desk?

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