Hands Up Who Feels GREAT after a bad nights sleep?

Yes, I thought so, nobody raises their hand.  Lack of sleep makes you

moody and bitchy. And if you’ve followed my emails for any length of time, you know it also makes you fat.

What you may not know is all the OTHER less-well-known reasons you need to be sleeping 7-8 hours a night. Let’s take a look:

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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