Are you tired, Always tired, exhausted… What is the difference?

There are many women 40+ out there that get annoyed when they see posts that encourage HIIT or ZUMBA, Running etc.

Why? Because for many they are not just feeling tired they are feeling exhausted and the mere thought of having a strenuous exercise session is exhausting.  This is very real and not something they have conjured up in their heads.  They would love to be able to have the energy and exercise like many others but they literally can’t.

This content is for Basic and Healthy Mind & Body for 40+ Women – ONLINE Support Program members only.
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