Ten Step System to Combat Menobelly

Our next Well-Being Day will be on 5th September.  This is will at Barrow-on-Trent Church and the topic will be Managing your Weight in the Menopause Years (and beyond).

Hormonal Changes and Weight Gain:

How menopause affects metabolism and body composition.

>Nutrition Tips: 101 simple nutrition explained.

>Strength Training: Learn about Benefits of muscle building for metabolism and weight control.

>Cardio Workouts: Best types of cardio for menopausal women.

>Sleep and Weight: How sleep impacts weight and quick strategies to improve sleep quality.

>Stress Management: The role of stress in weight gain and how to manage it effectively.

>Healthy Habits: Creating sustainable lifestyle changes for long-term weight management.

You can book onto this next full immersive day, even if you don’t want to lose weight you will learn about basic nutrition and will get a FREE recipe booklet together with a suggested meal plan.  We will discuss our own dieting history and talk through the pros and cons of several popular diets over the past 20 years. I will personally share some of my 15 year experience of helping women to lose weight during my time as a slimming club owner.