10 Years of Alive Fitness

Wow, celebrating a decade of Alive Fitness is so excitting! 🎉 Can you believe it’s been 10 years since we embarked on this journey together? The Alive brand, with its focus on building strength and resilience for healthy aging in women, has become more than just a business; it’s a lifestyle, a commitment to staying alive and thriving

How exciting to reminisce about the beginnings of Alive Fitness! 💫 10 years ago, in April 2014, I took the leap and opened my business.

It was definitely scary going it alone, but I was fuelled by passion and determination.

💪 Starting as a Diet & Fitness business, I soon realised the incredible support from my clients.

 

 

 

 

🌟 Their encouragement and belief in me kept me going, even during the toughest times.

 

 

 

 

 

 

 

 

 

 

From the very start, my vision for Alive Fitness was clear: to empower women in menopause & beyond to lead healthier, stronger, and more joyful lives.

The Alive brand, with its focus on building strength and resilience for healthy aging in women, has become more than just a business; it’s a lifestyle, a commitment to staying alive and thriving!

Alive Pilates in Derby is not just a class; it’s a sanctuary for building and maintaining mobility, strength, and flexibility. I’ve carefully crafted these sessions to enhance balance, coordination, and promote mental health awareness – a perfect recipe for a long, strong life!

And now in the Menofit online club, we’ve got the full package – from the revitalising Alive Pilates to the invigorating Lift Lean and the heart-pumping Alive Cardio. And let’s not forget those insightful nutrition and well-being talks. It’s a holistic approach to health, and I’m incredibly proud of what we’ve built together.

At 56, I feel stronger, both mentally and physically, thanks to the Alive community. It’s a win-win situation, keeping not just our bodies but also our brains active and excited. As I approach 27 years of teaching fitness, the passion is still burning bright.

To all the amazing women I’ve had the pleasure of meeting and guiding on this journey, thank you for getting stronger, breathing deeper, and bringing those smiles into the room every week. Let’s keep the Alive spirit alive and thriving for as long as we can! 💪🌟 Cheers to health and vitality! xx

🚀 That ‘ALIVE’ vision remains at the heart of everything we do today. Here’s to a decade of growth, strength, and making a difference together! 🎉

#AliveFitness #10YearAnniversary #StrongerTogether #WomenEmpowerment