Pelvic Floor 3D animation Introduction

Video 1 – Warm up

Video 2 – Superman with band pull

Video 3 – Single Leg stance & knee drop

Video 4 – Arm Pull

Video 5 – Shoulder bridge with PF hold

Video 6 – Diamond Clam with PF contractions

Video 7 – Band pull on knees with quick PF contractions

Video 8 – Superman with OI lifts

Video 9 – Knee Drop with Slow PF contractions

Video 10 – Clam with PF contractions