Pelvic Floor Online Short Course

Online SHORT course

Daily information videos

Daily short pilates exercises to follow LIVE or on replay

Via Facebook LIVE, followed by

ongoing support via a

confidential Facebook Group

Who is this workshop for?

Women who want to learn more about her own Pelvic Floor, Core and overall health.
Women who are going through, or have been through the menopause and have notice a difference to their pelvic floor and want to do something about it.
Women who when they need to ‘go’ the need to ‘go’!
Women who have had the odd leak when jumping, running, coughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health.
Women who have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Women who are ready to prioritise this area of your health and learn ESSENTIAL skills to last a lifetime.
Women who have seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Pilates for Pelvic Floor Online classes will be run via zoom, a number of times throughout the year.

Please sign up and get the first chance to take a place at the next course.

ALIVE Pelvic Floor workshop provides you with an indepth 1 1/2 hour workshop, which includes, nutritional guidance and education regarding your Pelvic Floor, Core and women’s wellness.
The programme will then lead you into a free facebook group, where we will help to support your ongoing practice of Pelvic floor muscle training, and offering online advice and information regarding your Pelvic Floor.
In addition we will be offering an ongoing online course (at an additional cost) of Pilates classes (delivered online, via zoom), specifically targeting pelvic floor, which will mobilise and strengthen your whole body in order for it to support your PF.
The key to the success of this program is the ongoing practice. So, we intend to use the facebook group to help you focus on integrating core and pelvic floor exercise into your everyday life. Helping you to remember to practise the exercises and give you full support to help you to create healthy habits.

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