Menu Plan Overview – and Recipes
Daily 15 min Exercise & Motivational chats
DAY ONE
Core Express 15 min workout
Aims for the week
Portion control
Sweet cravings
DAY TWO
Walkfit 15 min exercise
Cortisol
Fat burning exercise
Hydration
DAY THREE
Midweek Mobility
80% Rule
DAY FOUR
Weights Express
Protein Sources
How are you feeling?
DAY FIVE
Lower Body Express
Sleep
Selfcare
DAY SIX
Flow Flex & Stretch
What do you need help with?
Eating Habits
DAY SEVEN
Boxercise
Metabolism
Round up on Week
Moving forward