Please read before starting the videos
Congratulations for purchasing your Hog. I have recorded a series of short videos to get you used to the feeling of the Hog before we start using it in our classes in 2020.
Safety Notes
You must not lie with the spine or the ribs on the hog if you have been diagnosed with osteoporosis.
If you balance is poor, the Hog should only be used when holding onto a stable support or with my supervision in the class.
You must not use the Hog if you have been diagnosed with Morton’s neuroma.
Please use caution when doing the foot series video if you have bunions and or fixed toes.
Hog Introduction
Standing Hog Series
Hog on your side
Hog for Shoulders
Buy a Hog Here
