Four Week Courses
Please call or text Susan on 07812 107684 to book your space
£60 for 4 weeks
In the early 20th Century Joseph Pilates developed a system of movement called Contrology, a mix of yoga, boxing, gymnastics, dance, acrobats ad weight training.
Popularity grew and Contrology later became known as Pilates, the fundamentals being alignment, breathing and centering, the principles based on whole body health, whole body commitment and breath!