Small Group Reformer Sessions
These session are held at The Reformer Room, Long Eaton
Four Week Courses
Tuesday’s 1.30pm
Tuesday’s 2.30pm
Wednesday’s 7pm
Please call or text Susan on 07812 107684 to book your space
£60 for 4 weeks
“Up your Pilates game on the Reformer”
In the early 20th Century Joseph Pilates developed a system of movement called Contrology, a mix of yoga, boxing, gymnastics, dance, acrobats ad weight training.
Popularity grew and Contrology later became known as Pilates, the fundamentals being alignment, breathing and centering, the principles based on whole body health, whole body commitment and breath!
Reformer Pilates promotes core strength, alignment, flexibility and total body muscle strength without bulk. The Reformer is a piece of equipment which has a gliding carriage attached by springs to the body of the Reformer.
Exercises are performed lying down, back, front and side, standing and sitting offering all the benefits of Pilates with the additional benefits of increased resistance and versatility for fast results.
I have drawn on the original principals of Contrology and my 20+ years of helping 40+ women to feel strong and fit to create dynamic fun group reformer classes where you will leave feeling amazing.
The need for precision and control whilst practising the technique and the ability to connect mind and body means we restrict my Reformer group classes to a maximum of 4 people to give you the attention you need to grasp the principles safely and effectively
Packages
Taster Session
50 mins £20
Four Sessions
50 mins £60
‘Fun group sessions with Susan at The Reformer Room’
The Reformer Room
Harrington Mills
Leopold Street
Long Eaton
Nottingham
NG10 4QE
There is free Car Parking spaces right outside the studio.
Car park postcode for your sat nav: NG10 4QE
Check out their facebook page HERE