Welcome the the Eat Well to Feel Well Dashboard, here you will find all the resources you need to get started on your healthy living journey, especially for the Peri to Post Menopausal woman.

Each day I will be going live (for 30 mins) in the facebook group at 6pm and I will cover the following topics:

Monday 21st: The 4 M’s of Menopause

Tuesday 22nd: Managing Stress in Menopause

Wednesday 23rd: The role of Exercise in Menopause

Thursday 24th: Focusing on Sleep

Friday 25th: Strength training and it’s role for the Meno woman

Saturday 26th: DAY OFF!

Sunday 27th: Longevity – what next?

Monday 28th: Round Up Chat, results check in.