‘Sessions made for you & your companies specific needs’
Menopause presentations with a strong focus on fitness, nutrition & stress management
THE FACTS
1. Later Retirement
The global workforce is becoming older, with a higher number of those directly experiencing symptoms in employment. This means more individuals than ever before are going through menopause at work.
2. Lack of Knowledge
Employers are responsible for the health, diversity and inclusion of all employees. Menopause affects everyone but few understand it and know how to discuss or support it especially at work.
3. Negative Impact
Many women in the workforce suggested that menopause had a moderate to extremely high impact on their performance at work
4. Attendance
Approximately 14 million workdays are lost in the UK annually due to menopausal symptoms
5. Universal Impact
The impact of the menopause affects everyone – regardless of age, gender or status.
Corporate Packages
In house Lunch Time Pilates/Yoga Classes
Weekly 1 hour session
£55
One Off In House Presentation
2 hour sessions
Interactive presentation
Q&A
£500
Six Week Menofit Course
6 x 1 hour sessions
On-line/In-House or hybrid
Topics covered
Week 1: What’s Happening? Symptom Checker
Week 2: Mid section weight gain workshop
Week 3: Managing Pelvic Health in the Power Years
Week 4: Moving through the menopause, the perfect exercise plan
Week 5: Stress management tips
Week 6: What to expect in the Post Menopause Years
