Bikes & Broth

 

6th November 2025

Hicks Lodge, Willesley Woodside, Moira, Swadlincote

Research keeps shouting the same message: staying comfortable might feel nice, but it doesn’t help you age well. Whether it’s learning a new skill, trying a tougher workout, or even tackling something that scares you a bit—pushing yourself out of your comfort zone fires up your brain, builds resilience, and can literally add healthy years to your life. Studies show that challenging both body and mind keeps neural pathways strong, muscles and bones responsive, and confidence high. In short, that slightly uncomfortable edge? That’s where the magic—and the longevity—happens.

Speaking of which…..

Join us for a refreshing Well-Being morning of cycling, designed to encourage you to try something new and step out of your comfort zone! Embrace the great outdoors while enjoying the camaraderie of like-minded women on a scenic route. After working up an appetite, savor a simple yet nourishing soup (or stew) and sourdough lunch that warms the soul. This is the perfect opportunity to connect, explore, and recharge—both body and mind—while discovering the joy of movement in a supportive safe environment. Come and nourish your spirit while making wonderful memories!  Bike hire included.