Here is the first of many easy daily workout routines. Perform this 3/4 times a week. It will only take you 5/10 minutes depending on the level. Enjoy and let me know how you get on!

  • BEGINNER
  • Warm Up
  • Bicycle Buffer
  • Reverse Crunch
  • Plank
  • Squat
  • BEGINNER
  • Half Jacks or Full x 2 minutes
  • x 20
  • x
  • x 20 seconds
  • x 10
  • INTERMEDIATE
  • Half Jacks or Full x 3 minutes
  • x 30
  • x
  • x 30 seconds
  • x 20
  • ADVANCED
  • Half Jacks or Full x 4 minutes
  • x 40
  • x
  • x 45 seconds
  • x 30

Don’t forget to stretch after all workouts.