Here is the first of many easy daily workout routines. Perform this 3/4 times a week. It will only take you 5/10 minutes depending on the level. Enjoy and let me know how you get on!
- BEGINNER
- Warm Up
- Bicycle Buffer
- Reverse Crunch
- Plank
- Squat
- BEGINNER
- Half Jacks or Full x 2 minutes
- x 20
- x
- x 20 seconds
- x 10
- INTERMEDIATE
- Half Jacks or Full x 3 minutes
- x 30
- x
- x 30 seconds
- x 20
- ADVANCED
- Half Jacks or Full x 4 minutes
- x 40
- x
- x 45 seconds
- x 30
Don’t forget to stretch after all workouts.
