10 Steps to Healthy Hormones
For women who want to calm their hormones and lose weight.
Introducing
ALIVE Every Womans Guide to a Flat Tummy
Welcome to the ALIVE Every Womans Guide to a Flat Tummy. I want to inspire you to make some simple nutritional changes that will have a huge effect on your health, wellbeing and appearance. No matter what your particular goals, focusing on your health FIRST will increase you chances of success.
The following videos go through all 10 Steps of the plan explaining scientifically and simply why you need to make these changes.
Enjoy the process and please let me know if you require anymore information on any of the steps.
STEP 1
Sugar
Cut out any added sugars – cakes, biscuits, sugary drinks, alcohol, sugar in tea and/or coffee.
STEP 2
Water
Drink 8 glasses (2 litres) of water per day. Filtered, not fizzy or flavored.
STEP 3
Processed foods
Cut out all processed foods – anything in a packet, jar or tin. Consume only fresh foods and cook from fresh.
STEP 4
Vegetables
Add 1 pound vegetables and salad to your everyday eating. Does not include potatoes. Limit your fruit intake to just 2 pieces per day.
STEP 5
Protein
Eat Protein at every meal.
STEP 6
Breakfast
Switch cereals for protein rich or vegetable based smoothies/juices.
STEP 7
Fats
Add good fats to your everyday eating/cooking.
STEP 8
Carbohydrates
Only eat one portion of carbohydrates per day and then only have a small amount.
STEP 9
Caffeine
Cut out all caffeinated drinks out of your daily consumption.
STEP 10
Sleep
Monitor and notice your sleeping pattern.
What can you eat?
Enjoy process free food that is filling and delicious. Think about what your cave woman ancestors would have eaten.
