Description
- You are woman over 50 who wants to start to get fitter.
- You’ve been on youtube to look for some videos to follow, but you can’t find one that s kind to your sore knees and hips, and wrists.
- You don’t know where to start to look.
- You also don’t want to bounce about too much as your pelvic floor isn’t what it used to be…..!
Enter Susan’s At Home videos. These eight videos have been carefully selected and created just for you. The woman who doesn’t know where to start, doesn’t like doing those burpees that Joe Wicks does, and is either brand new to exercise or hasn’t done it for a while.
Includes:
Introduction to Pilates
Stretch Flex and Relax
Just Move Pilates
Complete Beginners Cardio
Three Levels Cardio
Pilates using a chair
Weight workout, completely seated
Pilates – all about the knees
Videos can be done in any order, I do advise a day off in between each session if you are starting our.
After purchase you will get life time access to all videos.
Enjoy x
