Master our unique, female specific, 4 Step Approach to fat loss with our exceptionally powerful, educational 4 week Healthy Mind & Body Class…
Discover how to balance your hormones, boost your engery, stabilize your hunger and cravings, reduce your hot flushes, bloating and smooth other 40+ symptoms. Discover how to sooth your mind and to live in the now.
Review where you are now, how are your eating habits? What do you weigh? How is your mindset? Introduction to the course.
Learn how adequate nutrition can balance your hormones to increase energy, lower cravings and hunger to aid hormonal fat loss. Discover how mindful meditation can give you clarity and focus.
Exercise to enhance fat burning hormones and reduce fat storing hormones to burn belly fat at 40+. Exercises for the mind, body and bones. Learn about gratitude list and how they can help you to feel happy everyday.
Learn how to sleep more, exercise less to relax cortisol levels, burn fat and feel great. Learn to lower toxin levels to further enhance your lifestyle. Learn how yoga can sooth your body and enhance your longevity.
Further reading suggestions, bonus downloads.
Each week you will get a 20 minute telephone or Skype call from either Debbie or Susan to review your progress.