I started these Well-being Days in South Derbyshire because midlife women deserve more. More connection, more knowledge, more space to be heard. I saw too many women struggling alone—confused by changing bodies, unsure where to turn. So I created a well-being day just for us. To build a strong, supportive community. To bring like-minded women together who get it.
We move, we talk, we laugh—but most of all, we learn. We dive into the real, science-backed health topics that matter to the menofit woman. It’s about empowerment, not overwhelm. Whether you’re looking for fitness classes in South Derbyshire or a holistic wellness retreat, this day is designed to leave you feeling stronger and more connected.
This isn’t just a day out—it’s a movement. And you belong in it. We’ll talk mental health, mobility, and strength, all while enjoying the company of others who share the same experiences and challenges.
Let’s thrive in this chapter, together. Book our next wellness day in South Derbyshire HERE:
