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Online Pelvic Floor Workshop for Post Menopausal Women
This 1 1/2 hour online workshop will take you through:
- What is your Pelvic floor?
- Where is your Pelvic Floor?
- What does it do?
- It will help you to understand PF Muscle Training
- Help you understand things that can negatively effect your PF.
- Give you some useful tips and tricks to help you to train your body and mind to overcome any PF issues
- Help you understand why at your age now you still have PF issues.
And much more….
At the end there will be a Q&A session where you can share your experiences and ask questions.
This workshop will be held via Zoom.
After you have paid, you will get a link for the course via email.
After you have attended this workshop you will be invited to a free facebook page called Derby Diamonds, where we will continue to educate and support you through your ongoing Pelvic Floor journey.