7 day online program, starting 21st June to help you with the practicalities of your 40+ weight loss.
– I will guide you through a healthy way to eat, giving you a 7 day suggested menu to follow
– I will give you a full recipe booklet
– I will even supply the complete shopping list, to make things even easier
– I will help you to understand the level of exercise you need to do to balance this hormonal journey
– I will guide to you understand your stress and give you ways to manage it