Have you noticed the Pelvic floor is a little less able to do its job than it used to?
Coughing, sneezing, and not able to stop a little leakage?
Are you leaking after jumping, or when you move suddenly?
You do NOT have to put up with this.
Let me help you to help yourself regain the strength in your pelvic floor and take back control.
Classes especially for women over 40-50 who are experiencing these issues
Four week Pilates for Pelvic Floor, followed by four weeks online support to continue your progress
Who is this course for?
Women who want to learn more about her own Pelvic Floor, Core and overall health.
Women who are going through, or have been through the menopause and have notice a difference to their pelvic floor and want to do something about it.
Women who when they need to ‘go’ the need to ‘go’!
Women who have had the odd leak when jumping, running, coughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health.
Women who have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Women who are ready to prioritise this area of your health and learn ESSENTIAL skills to last a lifetime.
Women who have seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?