Hi I’m Susan Booth
I’m a Pilates Coach and I run Health classes for women over 40.
Is this YOU?
- Does it take you some time to get your body ‘going’ in the morning?
- Are you living with daily aches and pains in your body?
- Is you life full of stresses and strains and you just don’t have any time to yourself?
I can help you to…..
- Show you ways to move your body to ease yourself into your day
- Assess your movement patterns and show you ways to ease your aches and pains
- Improve your flexibility, strengthen your core and back to banish those aches and pains for good
- In a session of pilates I’ll show you how to breath correctly to help you to feel calmer and stress free.